CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 668d4955   
   PID: MBSE-BBS 1.1.0 (Linux-x86_64)   
   TZUTC: -0500   
   TID: MBSE-FIDO 1.1.0 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Pineapple-Ginger Chicken Stir-Fry   
    Categories: Fruits, Poultry, Vegetables, Herbs, Rice   
         Yield: 4 servings   
       
        20 oz Can unsweetened pineapple   
              - chunks   
         1 tb Cornstarch   
         3 tb Soy sauce   
         2 tb Honey   
       1/4 ts Ground cinnamon   
         2 tb Oil; divided   
         1 lb Boned, skinned chicken; in   
              - 1" dice   
         1 sm Onion; chopped   
         1 tb Minced fresh gingerroot   
         2 cl Garlic; minced   
              Hot cooked brown rice   
              Minced fresh cilantro; opt   
       
     Drain pineapple, reserving juice. Mix cornstarch, soy   
     sauce, honey, cinnamon and reserved juice until smooth.   
     In a skillet, heat 1 tablespoon oil over medium-high   
     heat; saute chicken until lightly browned, 4-6 minutes.   
     Remove from pan.   
        
     In same pan, saute onion, ginger and garlic in remaining   
     oil until crisp-tender, about 2 minutes. Stir cornstarch   
     mixture; add it to pan with chicken and pineapple   
     chunks. Bring to a boil, stirring constantly; cook and   
     stir until sauce is thickened and chicken is cooked   
     through, 5-7 minutes.   
        
     Serve with rice. If desired, sprinkle with cilantro.   
        
     Sue Gronholz, Beaver Damn It, Wisconsin   
        
     Makes: 4 servings   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... January 20, 2021 - The end of an error!   
   --- MultiMail/Win v0.52   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
   SEEN-BY: 1/110 18/200 105/81 106/201 128/187 153/7715 218/700 226/30   
   SEEN-BY: 227/114 229/110 114 206 300 317 426 428 470 664 700 705 266/512   
   SEEN-BY: 282/1038 291/111 320/219 322/757 342/200 396/45 460/58 633/280   
   SEEN-BY: 712/848 902/26 2320/105 5020/400 5075/35   
   PATH: 18/200 229/426