CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 668d07fb   
   PID: MBSE-BBS 1.1.0 (Linux-x86_64)   
   TZUTC: -0500   
   TID: MBSE-FIDO 1.1.0 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Skinny Turkey-Vegetable Soup   
    Categories: Poultry, Vegetables, Herbs, Pasta   
         Yield: 6 Servings   
       
         2 md Onions; chopped   
         2 md Carrots; halved, thin   
              - sliced   
         2    Celery ribs; chopped   
       1/2 c  Chopped red bell pepper   
         1 tb Olive oil   
         3 cl Garlic; minced   
         4 c  Water   
        10 oz Can Ro*Tel tomatoes w/green   
              - chilies; undrained   
       1/2 c  Frozen peas   
         1    Bay leaf   
         4 ts Chicken soup base   
       1/2 ts Dried basil   
       1/2 ts Dried thyme   
       1/4 ts Ground cumin   
       1/4 ts Pepper   
       1/2 ts Hot pepper sauce   
       1/2 c  Uncooked whole wheat orzo   
              - pasta   
         2 c  Cubed cooked turkey   
         1 tb Minced fresh cilantro   
       
     In a large saucepan, saute the onions, carrots, celery   
     and red pepper in oil until tender. Add garlic; cook 2   
     minutes longer. Stir in the water, tomatoes, peas, bay   
     leaf, bouillon, basil, thyme, cumin, pepper and, if   
     desired, pepper sauce. Bring to a boil. Reduce heat;   
     simmer, uncovered, for 15 minutes.   
        
     Meanwhile, cook orzo according to package directions;   
     drain. Stir orzo and turkey into soup; heat through.   
     Discard bay leaf. Sprinkle with cilantro.   
        
     Charlotte Welch, Utica, New York   
        
     Makes 6 servings (2-1/4 quarts)   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
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