CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 668c0a6e   
   PID: MBSE-BBS 1.1.0 (Linux-x86_64)   
   TZUTC: -0500   
   TID: MBSE-FIDO 1.1.0 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Egg Roll In A Bowl   
    Categories: Poultry, Mushrooms, Vegetables, Rice, Sauces   
         Yield: 4 servings   
       
         1 lb Lean ground chicken   
     1 1/2 c  Sliced fresh mushrooms   
         1 md Onion; chopped   
         2 cl Garlic; minced   
         1 ts Minced fresh gingerroot   
         2 tb Soy sauce   
        14 oz Bag coleslaw mix   
         1 tb Sesame oil   
         3 c  Hot cooked brown rice   
       1/2 c  Sweet & sour sauce   
              Wonton strips; opt   
       
     In a large cast-iron or other heavy skillet, cook and   
     crumble chicken with mushrooms, onion, garlic and ginger   
     over medium-high heat until no longer pink, 6-8 minutes;   
     drain. Stir in soy sauce.   
        
     Add coleslaw mix; cook and stir until wilted, 3-4   
     minutes. Stir in sesame oil. Serve with rice and   
     sweet-and-sour sauce. If desired, top with wonton   
     strips.   
        
     Sue Mitchell, Kerrville, Texas   
        
     Makes: 4 servings   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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