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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Grilled Spiced Sardines w/Couscous   
    Categories: Seafood, Pasta, Herbs, Citrus   
         Yield: 4 Servings   
       
        12    Sardines; cleaned, scaled,   
              - heads removed   
       1/4 c  Extra-virgin olive oil   
         2 cl Garlic; fine chopped   
     1 3/4 ts Ground coriander   
         1 ts Ground cinnamon   
       1/2 ts Ground black pepper   
              Zest & juice of 1 lemon;   
              - divided   
       3/4 ts Fine sea salt; divided   
         1    (1") cinnamon stick   
         1 c  Whole wheat couscous   
         3 tb Chopped fresh cilantro   
         3 tb Chopped fresh flat-leaf   
              - parsley   
       
     Quickly rinse sardines and pat dry. Using your fingers,   
     grasp the top of a sardine's backbone and pull down firmly   
     but gently to remove it. (Don't worry if flesh gets a   
     little ragged; this will help sardines absorb the   
     marinade.) Repeat with remaining sardines. Using a sharp   
     knife, cut a few slits in both sides of each sardine. In a   
     large bowl, combine oil, garlic, coriander, ground   
     cinnamon, pepper, lemon juice and 1/2 teaspoon of the   
     salt. Add sardines and toss gently to coat them all over.   
     Cover and refrigerate while you heat the grill and make   
     couscous.   
        
     Prepare a grill for medium heat cooking or preheat the   
     broiler. In a small saucepan, combine 1 1/2 cups water,   
     cinnamon stick and remaining 1/4 teaspoon salt. Bring to a   
     boil over high heat. Stir in couscous and lemon zest.   
     Remove from the heat, cover the pan and let sit for 10   
     minutes.   
        
     Remove sardines from marinade and discard excess marinade.   
     If grilling, remove as much marinade as possible from fish   
     (it will cause flare-ups) and place them on the grill; use   
     a grill basket if you have one. If broiling, place fish on   
     a baking sheet and broil 6" from the heat source.   
        
     Cook sardines, flipping once, until well browned and   
     cooked through, about 3 minutes per side.   
        
     Fluff couscous with a fork and discard cinnamon stick.   
     Mound couscous on a platter and surround with sardines.   
     Sprinkle sardines with cilantro and parsley and serve.   
        
     Serves 4   
        
     Recipe from: http://www.wholefoodsmarket.com   
        
     Uncle Dirty Dave's Archives   
       
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