MSGID: 1:396/45.0 67350c84   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Spaghetti Squash Casserole   
    Categories: Squash, Beef, Vegetables, Herbs, Cheese   
         Yield: 4 servings   
       
         2 lb Small spaghetti squash   
       1/2 c  Water   
         1 lb Ground beef   
       1/2 c  Chopped onion   
       1/2 c  Chopped red bell pepper   
         1 cl Garlic; minced   
         1 c  Canned, diced tomatoes   
       1/2 ts Dried oregano   
       1/4 ts Salt   
       1/8 ts Pepper   
         1 c  Shredded mozzarella or   
              - Cheddar cheese   
         1 tb Chopped fresh parsley   
       
     Set oven @ 375ºF/190ºC.   
        
     Cut squash in half lengthwise; scoop out seeds. Place   
     cut side down in baking dish; add water. Cover; bake   
     until the squash is easily pierced with a fork, 20-30   
     minutes. When cool enough to handle, scoop out squash,   
     separating strands with a fork. Reduce oven temperature   
     to 350°.   
        
     In a skillet, cook beef, onion, red pepper and garlic   
     until meat is browned and the vegetables are tender, 5-7   
     minutes; drain. Add tomatoes, oregano, salt, pepper and   
     squash. Cook and stir until the liquid is absorbed, 1-2   
     minutes.   
        
     Transfer to an ungreased 1-1/2-qt. baking dish. Bake,   
     uncovered, 25 minutes. Sprinkle with the cheese and   
     parsley; let stand a few minutes before serving.   
        
     Mina Dick, Boissevain, Manitoba   
        
     Makes: 4 servings   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... "If the world were perfect, it wouldn't be." -- Yogi Berra   
   ___ MultiMail/Win v0.52   
      
   --- Maximus/2 3.01   
    * Origin: Sursum Corda! BBS-Huntsville,AL-bbs.sursum-corda.com (1:396/45)   
   SEEN-BY: 18/200 19/25 50 90/1 105/81 106/201 987 124/5014 5016 128/187   
   SEEN-BY: 130/330 153/7715 218/700 226/30 227/114 229/110 114 206 300   
   SEEN-BY: 229/317 426 428 470 664 700 266/512 282/1038 291/111 320/219   
   SEEN-BY: 322/757 342/200 387/18 25 396/45 460/58 633/280 712/848 5020/400   
   SEEN-BY: 5075/35   
   PATH: 396/45 229/426