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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Hot Oatmeal   
    Categories: Grains, Nuts, Fruits   
         Yield: 1 Servings   
       
   MMMMM---------------------MIX IN A SMALL PAN--------------------------   
         1 c  Hot water   
       2/3 c  Oatmeal   
              Cook gently for 5-6 minutes   
      
   MMMMM----------------------------ADD---------------------------------   
         1 tb Raisins   
         1 tb Sunflower seeds   
       1/2 ts Ground cinnamon   
      
   MMMMM-------------------------SERVE WITH------------------------------   
       1/4 c  Milk or yogurt   
       
     Source: Vegetable Cooking for Diabetics by Patricia Mozze.   
        
     Brought to you and yours via Nancy O'Brion   
        
     RECIPE FROM: http://www.recipesource.com   
        
     Uncle Dirty Dave's Kitchen   
       
   MMMMM   
      
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