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|    Message 43,295 of 44,808    |
|    Dave Drum to All    |
|    Crockpot Soup Top 10 - 01    |
|    18 Oct 24 15:41:00    |
      TZUTC: -0400       MSGID: 36503.fido-recipes@1:3634/12 2b793e20       PID: Synchronet 3.18a-Linux May 23 2020 GCC 7.5.0       TID: SBBSecho 3.11-Linux r3.173 May 23 2020 GCC 7.5.0       CHRS: ASCII 1       MMMMM----- Recipe via Meal-Master (tm) v8.06                Title: Over-the-Rainbow Minestrone        Categories: Vegan, Soups, Greens, Beans, Squash        Yield: 10 Servings                4 lg Stems Swiss chard (1/2 lb)        +=OR=+        1/2 lb Fresh baby spinach        2 tb Olive oil        1 md Red onion; fine chopped        6 c Vegetable broth        29 oz (2 cans) fire-roasted diced        - tomatoes; undrained        16 oz Can kidney beans; rinsed,        - drained        15 oz Garbanzo beans; rinsed,        - drained        1 md Yellow summer squash; halved        - cut in 1/4" slices        1 md Red or yellow bell pepper;        - cared, fine chopped        1 md Carrot; fine chopped        2 cl Garlic; minced        1 1/2 c Rotini pasta or small shells        1/4 c Prepared pesto              MMMMM---------------------OPTIONAL TOPPINGS--------------------------        Additional prepared pesto        Shredded Parmesan cheese *        Crushed red pepper flakes        Minced fresh basil                * If used this removes it from the "vegan" category                Cut stems from chard; chop stems and leaves separately.        Reserve leaves for adding later. In a large skillet,        heat oil over medium heat. Add onion and chard stems;        cook and stir 3-5 minutes or until tender. Transfer to a        6 qt. slow cooker.                Stir in broth, tomatoes, kidney beans, garbanzo beans,        squash, pepper, carrot and garlic. Cook, covered, on low        6 to 8 hours, until vegetables are tender.                Stir in pasta and reserved chard leaves. Cook, covered,        on low 20-25 minutes longer, until pasta is tender; stir        in pesto. If desired, serve with additional pesto,        Parmesan cheese, red pepper flakes and fresh basil.                Makes: 10 servings (3-3/4 quarts)                By: Crystal Schlueter, Northglenn, Colorado                RECIPE FROM: https://www.tasteofhome.com                Uncle Dirty Dave's Archives               MMMMM              ... Best thing about being an amoeba is no one can say "you're out of shape".       --- MultiMail/Win v0.52        * Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12)       SEEN-BY: 18/200 80/1 90/1 105/81 106/201 153/7715 218/700 221/1 6       SEEN-BY: 226/30 227/114 229/110 114 206 300 317 426 428 470 664 700       SEEN-BY: 240/1120 1634 8001 8002 8005 8050 266/512 282/1038 291/111       SEEN-BY: 301/1 113 320/219 322/757 335/364 341/66 342/200 371/0 396/45       SEEN-BY: 460/58 633/280 712/620 848 770/1 5020/400 1042 5058/104 5075/35       PATH: 3634/12 240/1120 301/1 712/848 229/426           |
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