CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 668a5677   
   PID: MBSE-BBS 1.1.0 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.0 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Shrimp Gumbo   
    Categories: Cajun, Seafood, Vegetables, Chilies, Herbs   
         Yield: 6 Servings   
       
         1 md Onion; diced 1/4"   
         3    Ribs celery; sliced 1/4"   
         4 tb Oil   
         4 cl Garlic; minced   
              +=OR=+   
         1 ts Garlic granules   
         1 lg Bell pepper; cored, 1/4"   
              - dice   
        28 oz (2 cans) Red Gold diced   
              - tomatoes w/chilies   
        16 oz (2 cans) Red Gold tomato   
              - sauce   
         1 ts Sugar; highly optional   
         1    Turkish bay leaf   
         1 ts Dried thyme; crushed   
       1/2 ts Salt   
         1 tb Parsley flakes   
         1 ts Trappey's Red Devil sauce   
         2 lb Medium shrimp; tails-off   
         1 tb File' powder   
              Hot cooked rice   
       
     Dice onion and green pepper, slice celery. Keep each   
     separate. Heat oil in 5 quart pan over medium heat. Add   
     garlic and saute for 1 minute. Add onion and saute for 2   
     minutes. Add celery and green pepper and saute for 3   
     minutes longer. Add tomatoes, tomato sauce, salt, bay   
     leaf, sugar (if using), thyme, parsley and hot pepper   
     sauce. Reduce heat and simmer for 15 minutes. Add shrimp   
     and cook for 4-5 minutes longer, stirring gently. Stir in   
     file' powder and simmer two minutes more.   
        
     Serve over hot cooked rice. Pass ground cayenne and   
     additional hot sauce.   
        
     Makes one pot of pretty good gumbo.   
        
     Uncle Dirty Dave's Kitchen   
       
   MMMMM   
      
   ... "Life is a sexually transmitted disease." -- R. D. Laing   
   --- MultiMail/Win v0.52   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
   SEEN-BY: 1/110 18/200 90/1 105/81 106/201 153/7715 218/700 226/30   
   SEEN-BY: 227/114 229/110 114 206 300 317 426 428 470 664 700 266/512   
   SEEN-BY: 282/1038 291/111 320/219 322/757 342/200 396/45 460/58 633/280   
   SEEN-BY: 712/848 5020/400 5075/35   
   PATH: 18/200 229/426