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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Hawaiian Pork Chops   
    Categories: Pork, Fruits, Vegetables   
         Yield: 4 servings   
       
         4    (4 oz ea) boneless pork loin   
              - chops   
       1/4 ts (ea) salt & pepper   
         3 ts Oil; divided   
       1/3 c  Chopped bell pepper   
       1/3 c  Thin sliced onion   
    14 1/2 oz Beef broth   
         8 oz Can unsweetened pineapple   
              - chunks; undrained   
       1/4 c  Ketchup   
         2 tb Brown sugar   
         1 tb Cider vinegar   
         2 tb Cornstarch   
         3 tb Cold water   
              Hot cooked rice; opt   
       
     Sprinkle pork chops with salt and pepper. Heat 2   
     teaspoons oil in a large nonstick skillet over medium   
     heat. Cook pork chops until lightly browned, 3-4 minutes   
     on each side. Remove and keep warm.   
        
     In the same skillet, saute green pepper and onion in   
     remaining 1 teaspoon oil until almost tender, about 2   
     minutes. Stir in broth, pineapple, ketchup, brown sugar   
     and vinegar. Bring to a boil. Return pork to the pan.   
     Reduce heat; cover and simmer, 5-7 minutes. Remove and   
     keep warm.   
        
     Combine cornstarch and water until smooth; stir into   
     skillet. Bring to a boil; cook and stir until thickened,   
     1-2 minutes. Serve with pork and, if desired, rice.   
        
     Michelle Cavalier, Hampton, Virginia   
        
     Makes: 4 servings   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... Definition:  Protein -- In favor of young people.   
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