TZUTC: -0500   
   MSGID: 28130.recipes@1:2320/105 2b519e8d   
   PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0   
   TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0   
   BBSID: CAPCITY2   
   CHRS: ASCII 1   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Ramen Noodle Stir-Fry   
    Categories: Pasta, Poultry, Vegetables, Sauces   
         Yield: 2 servings   
       
         3 oz Block ramen noodles   
         8 oz Boned, skinned chicken; in   
              - 2" strips   
         2 ts Oil; divided   
         1 lg Bell pepper; diced   
       2/3 c  Chopped onion   
         1 cl Garlic; minced   
       1/2 c  Chicken broth   
         2 ts Soy sauce   
         1 ts Salt-free seasoning blend   
         1 sm Tomato; in wedges   
       
     In a bowl, place noodles in 1 1/2 cups hot water for 2   
     minutes; drain and set aside. Discard seasoning package   
     or save for another use.   
        
     In a large nonstick skillet, stir-fry chicken in 1   
     teaspoon oil until no longer pink. Remove and keep warm.   
     Stir-fry the green pepper, onion and garlic in remaining   
     1 teaspoon oil until crisp-tender. Add the chicken,   
     broth, soy sauce, seasoning blend and noodles; toss   
     gently. Add tomato; heat through.   
        
     Dawn Boothe, Lynn Haven, Florida   
        
     Makes: 2 servings   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... Rednecks & hipsters both like crappy beer & ugly clothes. Real irony!   
   --- MultiMail/Win v0.52   
    * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)   
   SEEN-BY: 10/0 1 18/200 80/1 90/1 103/1 705 105/81 106/201 124/5016   
   SEEN-BY: 153/7715 214/22 218/0 1 215 601 700 720 810 840 850 860 870   
   SEEN-BY: 218/880 900 930 221/1 6 226/30 227/114 229/110 114 206 300   
   SEEN-BY: 229/317 426 428 470 664 700 240/1120 1634 8001 8002 8005   
   SEEN-BY: 240/8050 266/512 282/1038 291/111 301/1 113 320/219 322/757   
   SEEN-BY: 335/364 341/66 342/200 371/0 396/45 460/58 633/280 712/848   
   SEEN-BY: 5020/400 1042 5075/35   
   PATH: 2320/105 3634/12 240/1120 301/1 218/700 229/426