TZUTC: -0500   
   MSGID: 28125.recipes@1:2320/105 2b519e88   
   PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0   
   TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0   
   BBSID: CAPCITY2   
   CHRS: ASCII 1   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Korean Beef & Rice   
    Categories: Beef, Vegetables, Chilies, Herbs, Rice   
         Yield: 4 servings   
       
         1 lb Lean ground beef   
         3 cl Garlic; minced   
       1/4 c  Packed brown sugar   
       1/4 c  Soy sauce   
         2 ts Sesame oil   
       1/4 ts Ground ginger   
       1/4 ts Crushed red pepper flakes   
       1/4 ts Pepper   
     2 2/3 c  Hot cooked brown rice   
         3    Green onions; thinly sliced   
       
     In a large skillet, cook beef and garlic over medium   
     heat 6-8 minutes or until beef is no longer pink,   
     breaking beef into crumbles. Meanwhile, in a small bowl,   
     mix brown sugar, soy sauce, oil and seasonings.   
        
     Stir sauce into beef; heat through. Serve with rice.   
     Sprinkle with green onions.   
        
     Elizabeth King, Duluth, Minnesota   
        
     Makes: 4 servings   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... Good friends, good books and a sleepy conscience: this is the ideal life.   
   --- MultiMail/Win v0.52   
    * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)   
   SEEN-BY: 10/0 1 18/200 80/1 90/1 103/1 705 105/81 106/201 124/5016   
   SEEN-BY: 153/7715 214/22 218/0 1 215 601 700 720 810 840 850 860 870   
   SEEN-BY: 218/880 900 930 221/1 6 226/30 227/114 229/110 114 206 300   
   SEEN-BY: 229/317 426 428 470 664 700 240/1120 1634 8001 8002 8005   
   SEEN-BY: 240/8050 266/512 282/1038 291/111 301/1 113 320/219 322/757   
   SEEN-BY: 335/364 341/66 342/200 371/0 396/45 460/58 633/280 712/848   
   SEEN-BY: 5020/400 1042 5075/35   
   PATH: 2320/105 3634/12 240/1120 301/1 218/700 229/426