TZUTC: -0400   
   MSGID: 35955.fido-recipes@1:3634/12 2b487b0d   
   PID: Synchronet 3.18a-Linux  May 23 2020 GCC 7.5.0   
   TID: SBBSecho 3.11-Linux r3.173 May 23 2020 GCC 7.5.0   
   CHRS: ASCII 1   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Chile-Chocolate Microwave Mug Cake   
    Categories: Cakes, Snacks, Chocolate, Chilies   
         Yield: 1 Serving   
       
         4 tb (45 g) self raising flour   
         4 tb (55 g) caster sugar   
         2 tb (17 g) cocoa powder   
         1 lg Egg   
         3 tb (43 ml) milk   
         3 tb (25 ml) sunflower oil   
         3 tb Chocolate chips   
           sm Dash of vanilla extract   
           lg Pinch of dried chile *   
       
     * You could use ground chile powder or replace the choc   
     chips with chile chocolate. You could also use more or   
     less chile depending on your tastebuds.   
        
     Add dry ingredients (including chile) to a large coffee   
     mug, and mix well. Add the egg and mix thoroughly Add   
     the milk and oil - mix well (don't forget the corners /   
     edges of the mug). Add the chocolate chips (if using)   
     and vanilla extract, and mix again Put your mug in the   
     microwave and cook for 3 minutes (in an 800 watt   
     microwave).   
        
     The cake will rise above the top of the mug, but don't   
     worry it's supposed to! Allow to cool a little, tip out   
     onto a plate.   
        
     EAT and enjoy - this can serve two - it's a huge portion   
     for one!   
        
     From: http://blog.chilliupnorth.co.uk   
        
     Uncle Dirty Dave's Kitchen   
       
   MMMMM   
      
   ... Refried beans are the mashed potatoes of Mexican food.   
   --- MultiMail/Win v0.52   
    * Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12)   
   SEEN-BY: 10/0 1 18/200 80/1 90/1 103/1 705 105/81 106/201 124/5016   
   SEEN-BY: 153/7715 214/22 218/0 1 215 601 700 720 810 840 850 860 870   
   SEEN-BY: 218/880 900 930 221/1 6 226/30 227/114 229/110 114 206 300   
   SEEN-BY: 229/317 426 428 470 664 700 240/1120 1634 8001 8002 8005   
   SEEN-BY: 240/8050 266/512 282/1038 291/111 301/1 113 320/219 322/757   
   SEEN-BY: 335/364 341/66 342/200 371/0 396/45 460/58 633/280 712/848   
   SEEN-BY: 5020/400 1042 5075/35   
   PATH: 3634/12 240/1120 301/1 218/700 229/426