TZUTC: -0400   
   MSGID: 35863.fido-recipes@1:3634/12 2b40a531   
   PID: Synchronet 3.18a-Linux  May 23 2020 GCC 7.5.0   
   TID: SBBSecho 3.11-Linux r3.173 May 23 2020 GCC 7.5.0   
   CHRS: ASCII 1   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Lemon Chicken Orzo   
    Categories: Poultry, Vegetables, Citrus, Pasta, Herbs   
         Yield: 4 servings   
       
       1/3 c  A-P flour   
         1 ts Garlic powder   
         1 lb Boned, skinned chicken   
       3/4 ts Salt; divided   
       1/2 ts Pepper   
         2 tb Olive oil   
    14 1/2 oz Can chicken broth   
     1 1/4 c  Uncooked whole wheat orzo   
              - pasta   
         2 c  Chopped fresh spinach   
         1 c  Grape tomatoes; halved   
         3 tb Lemon juice   
         2 tb Minced fresh basil   
              Lemon wedges; opt   
       
     In a shallow bowl, mix flour and garlic powder. Cut   
     chicken into 1-1/2" pieces; pound each with a meat   
     mallet to 1/4" thickness. Sprinkle with 1/2 teaspoon   
     salt and pepper. Dip both sides of chicken in flour   
     mixture to coat lightly; shake off excess.   
        
     In a large skillet, heat oil over medium heat. Add   
     chicken; cook 3-4 minutes on each side or until golden   
     brown and chicken is no longer pink. Remove from pan;   
     keep warm. Wipe skillet clean.   
        
     In same pan, bring broth to a boil; stir in orzo. Return   
     to a boil. Reduce heat; simmer, covered, 8-10 minutes or   
     until tender. Stir in spinach, tomatoes, lemon juice,   
     basil and remaining salt; remove from heat. Return   
     chicken to pan. If desired, serve with lemon wedges.   
        
     Shannon Humphrey, Hampton, Virginia   
        
     Makes: 4 servings   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... If I'm reincarnated I'll probably come back as something extincy. - UDD   
   --- MultiMail/Win v0.52   
    * Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12)   
   SEEN-BY: 10/0 1 18/200 80/1 90/1 103/1 705 105/81 106/201 124/5016   
   SEEN-BY: 153/7715 214/22 218/0 1 215 601 700 720 810 840 850 860 870   
   SEEN-BY: 218/880 900 930 221/1 6 226/30 227/114 229/110 114 206 300   
   SEEN-BY: 229/317 426 428 470 664 700 240/1120 1634 8001 8002 8005   
   SEEN-BY: 240/8050 266/512 282/1038 291/111 301/1 113 320/219 322/757   
   SEEN-BY: 335/364 341/66 342/200 371/0 396/45 460/58 633/280 712/848   
   SEEN-BY: 5020/400 1042 5075/35   
   PATH: 3634/12 240/1120 301/1 218/700 229/426