TZUTC: -0400   
   MSGID: 35774.fido-recipes@1:3634/12 2b38b2ad   
   PID: Synchronet 3.18a-Linux  May 23 2020 GCC 7.5.0   
   TID: SBBSecho 3.11-Linux r3.173 May 23 2020 GCC 7.5.0   
   CHRS: ASCII 1   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Paleo Trail Mix   
    Categories: Five, Appetisers, Nuts   
         Yield: 10 Servings   
       
         1 c  Almonds   
         1 c  Sunflower seeds   
       1/2 c  Unsweetened shredded coconut   
       
     Combine almonds, sunflower seeds, and coconut together   
     in a bowl.   
        
     RECIPE FROM: http://allrecipes.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... Yo Mama like the Stay Puffed Marshmallow Man everybody gets a piece   
   --- MultiMail/Win v0.52   
    * Origin: SouthEast Star Mail HUB - SESTAR (1:3634/12)   
   SEEN-BY: 10/0 1 18/200 80/1 90/1 103/1 705 105/81 106/201 124/5016   
   SEEN-BY: 153/7715 214/22 218/0 1 215 601 700 720 810 840 850 860 870   
   SEEN-BY: 218/880 900 930 221/1 6 226/30 227/114 229/110 114 206 300   
   SEEN-BY: 229/317 426 428 470 664 700 240/1120 1634 8001 8002 8005   
   SEEN-BY: 240/8050 266/512 282/1038 291/111 301/1 113 320/219 322/757   
   SEEN-BY: 335/364 341/66 342/200 371/0 396/45 460/58 633/280 712/848   
   SEEN-BY: 5020/400 1042 5075/35   
   PATH: 3634/12 240/1120 301/1 218/700 229/426