CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 668873bf   
   PID: MBSE-BBS 1.1.0 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.0 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Peanut Butter Oatmeal   
    Categories: Grains, Nuts, Herbs   
         Yield: 2 servings   
       
     1 3/4 c  Water   
       1/8 ts Salt   
         1 c  Old-fashioned oats   
         2 tb Creamy peanut butter   
         2 tb Honey   
         2 ts Ground flaxseed   
         1 ts Ground cinnamon   
              Chopped apple; opt   
       
     In a small saucepan, bring water and salt to a boil.   
     Stir in oats; cook 5 minutes over medium heat, stirring   
     occasionally. Transfer oatmeal to 2 bowls; in each bowl,   
     stir half each peanut butter, honey, flaxseed, cinnamon   
     and, if desired, apple. Serve immediately.   
        
     Elisabeth Reitenbach, Terryville, Connecticut   
        
     Makes: 2 servings   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... You can always tell when you're on the right road - it's uphill.   
   --- MultiMail/Win v0.52   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
   SEEN-BY: 1/110 18/200 90/1 105/81 106/201 153/7715 218/700 226/30   
   SEEN-BY: 227/114 229/110 114 206 300 317 426 428 470 664 700 266/512   
   SEEN-BY: 282/1038 291/111 320/219 322/757 342/200 396/45 460/58 712/848   
   SEEN-BY: 5020/400 5075/35   
   PATH: 18/200 229/426