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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Seared Swordfish w/Mango Salsa   
    Categories: Seafood, Fruits, Chilies, Herbs   
         Yield: 2 Servings   
       
         1 tb Olive oil   
         2    Swordfish steaks; 150 g/5   
              - oz ea)   
       1/2    Mango; peeled, chopped   
         2    Spring onions; thin sliced   
         1    Red chile; seeded, fine   
              - chopped *   
       1/2    Lime; zest & juice   
              Handful coriander leaves;   
              - chopped   
              Salad leaves; to serve   
       
     * Pick your heat. I favour a ripe Big Jim/NuMex/Anaheim   
     as it give a bit of bite and lets the other flavours   
     shine through. Jalapeno/serrano or (heavens forfend) a   
     red Habanero may light you up past enjoyment. -- UDD   
        
     Rub the oil all over the fish and season. Heat a griddle   
     pan or BBQ, cook the fish for 3 mins, then turn over and   
     cook for 3 mins on the other side until charred and just   
     cooked through.   
        
     For the salsa, toss together the mango, spring onions,   
     chile, lime zest and juice and coriander. Serve with   
     the grilled fish and salad leaves.   
        
     RECIPE FROM: https://www.bbcgoodfood.com   
        
     Uncle Dirty Dave's Kitchen   
       
   MMMMM   
      
   ... I am a lazy cook but a hard working eater.   
   --- MultiMail/Win v0.52   
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