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|    RECIPES    |    Cooking recipes and tips    |    44,808 messages    |
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|    Message 41,928 of 44,808    |
|    Dave Drum to All    |
|    30 Min Summer Dinner - 04    |
|    19 Jul 24 16:01:00    |
      TZUTC: -0500       MSGID: 27212.recipes@1:2320/105 2b012d1d       PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0       TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0       BBSID: CAPCITY2       CHRS: ASCII 1       MMMMM----- Recipe via Meal-Master (tm) v8.06                Title: Beef Broccoli Stir-Fry        Categories: Beef, Vegetables, Herbs, Rice        Yield: 4 servings                1/2 ts Garlic powder        3 tb Cornstarch; divided        2 tb + 1/2 c water; divided        1 lb Boneless beef top round; in        - thin 2" strips        1/4 c Soy sauce        2 tb Brown sugar        1 ts Ground ginger        2 tb Oil; divided        4 c Fresh broccoli florets        1 sm Onion; in thin wedges        Hot cooked rice                Mix garlic powder and 2 tablespoons each cornstarch and        water; toss with beef. In a small bowl, mix soy sauce,        brown sugar, ginger and the remaining cornstarch and        water until smooth.                In a large skillet, heat 1 tablespoon oil over        medium-high heat; stir-fry beef until browned, 2-3        minutes. Remove from pan.                In same pan, stir-fry broccoli and onion in remaining        oil over medium-high heat until crisp-tender, 4-5        minutes. Stir soy sauce mixture; add to pan. Cook and        stir until thickened, 1-2 minutes. Return beef to pan;        heat through. Serve with rice.                Ruth Stahl, Shepherd, Montana                Makes: 4 servings                RECIPE FROM: https://www.tasteofhome.com                Uncle Dirty Dave's Archives               MMMMM              ... Spaghetti can be eaten most successfully by inhaling it like a vacuum.       --- MultiMail/Win v0.52        * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)       SEEN-BY: 1/120 10/0 1 18/0 200 50/109 80/1 90/1 103/1 705 105/81 106/201       SEEN-BY: 116/17 18 123/0 25 160 180 200 755 3001 124/5016 128/260       SEEN-BY: 135/115 153/7715 214/22 218/0 1 215 601 700 720 810 840 850       SEEN-BY: 218/860 870 880 900 930 220/6 221/1 6 222/2 226/30 227/114       SEEN-BY: 229/110 112 113 206 300 317 426 428 470 664 700 240/1120       SEEN-BY: 250/1 266/512 282/1038 291/111 301/1 113 320/219 322/757       SEEN-BY: 335/364 341/66 342/200 396/45 460/58 467/888 712/848 1321       SEEN-BY: 2320/0 105 304 401 3634/0 12 56 57 58 5001/100 5005/49 5020/400       SEEN-BY: 5020/830 1042 4441 5030/49 5054/8 5060/900 5061/133 5075/35       SEEN-BY: 5075/128 5083/444       PATH: 2320/105 3634/12 5020/1042 301/1 218/700 229/426           |
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