TZUTC: -0500   
   MSGID: 71755.homecook@1:2320/105 2bde2b30   
   PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0   
   TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0   
   BBSID: CAPCITY2   
   CHRS: ASCII 1   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Baked Egg Rolls   
    Categories: Vegetables, Poultry, Chilies, Breads   
         Yield: 16 Servings   
       
         2 c  Grated carrots   
        14 oz Can bean sprouts; drained   
       1/2 c  Chopped water chestnuts   
       1/4 c  Chopped green pepper   
       1/4 c  Chopped green onions   
         1 cl Garlic; minced   
         2 c  Fine diced, cooked chicken   
         4 ts Cornstarch   
         1 tb Water   
         1 tb Light soy sauce   
         1 ts Oil   
         1 ts Brown sugar   
           pn Cayenne pepper   
        16    Egg roll wrappers   
              Cooking spray   
       
     Coat a large skillet with cooking spray; heat pan over   
     medium heat. Add the first 6 ingredients; cook and stir   
     until vegetables are crisp-tender, about 3 minutes. Add   
     chicken; heat through.   
        
     In a small bowl, combine the cornstarch, water, soy   
     sauce, oil, brown sugar and cayenne until smooth; stir   
     into chicken mixture. Bring to a boil. Cook and stir for   
     2 minutes or until thickened; remove from the heat.   
        
     Spoon 1/4 cup chicken mixture on the bottom third of 1   
     egg roll wrapper; fold sides toward center and roll   
     tightly. (Keep remaining wrappers covered with a damp   
     paper towel until ready to use.) Place seam side down on   
     a baking sheet coated with cooking spray. Repeat.   
        
     Spritz tops of egg rolls with cooking spray.   
        
     Bake @ 425oF/218oC for 10-15 minutes or until lightly   
     browned.   
        
     Barbara Lierman, Lyons, Nebraska   
        
     Makes: 16 servings   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... Every single living thing is food to at least one living thing.   
   --- MultiMail/Win v0.52   
    * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)   
   SEEN-BY: 10/0 1 18/200 102/401 103/1 705 104/119 105/81 106/201 120/302   
   SEEN-BY: 120/616 124/5016 128/187 129/305 153/7715 154/10 30 50 700   
   SEEN-BY: 214/22 218/0 1 215 601 700 810 840 850 860 880 220/20 90   
   SEEN-BY: 221/6 226/18 30 44 50 227/114 229/110 114 206 300 310 317   
   SEEN-BY: 229/400 426 428 470 664 700 705 266/512 282/1038 291/111   
   SEEN-BY: 301/1 320/219 322/757 342/200 396/45 460/58 633/280 712/848   
   SEEN-BY: 902/26 2320/0 105 3634/12 5075/35   
   PATH: 2320/105 154/10 301/1 218/700 229/426