CHRS: CP437 2
MSGID: 1:18/200@fidonet 668a567b
PID: MBSE-BBS 1.1.0 (Linux-x86_64)
TZUTC: -0400
TID: MBSE-FIDO 1.1.0 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Turkey Gumbo
 Categories: Poultry, Cajun, Diabetic, Crockpot
      Yield: 4 Servings
 
      2 tb Margarine *
    1/2 lb Fresh or frozen okra 1" pcs
      2 c  Chopped celery
      1 md Onion, chopped
      1 sm Bell pepper; chopped
      2 cl Garlic; minced
      8 oz Can tomato paste
      4    Ripe tomatoes peeled
           +=OR=+
     16 oz Can peeled tomatoes
      2 c  Water
      2 c  Chopped cooked turkey
    3/4 ts Gumbo file powder
           Cooked rice
 
  * I used REAL butter and omitted the snot-pods, increasing
  the celery and bell pepper - UDD
  
  Melt the margarine in a large skillet. Add the okra. Saute
  until the okra loses its shiny appearance, about 5 mins.
  Remove the okra pieces to a bowl. Add the celery onion,
  green pepper, and garlic to the skillet.
  
  Cook over medium heat until the onion is transparent. Add
  the tomato paste, tomatoes, water, okra mixture, and
  turkey. Cook over low heat 10 minutes or until turkey is
  hot. Add the file powder. Stir to blend. Spoon over the
  rice in soup bowls.
  
  1/4 recipe = 255 calories, 3 lean meat, 1 bread, 1
  vegetable 19 grams carbohydrate, 25 grams protein, 10
  grams fat, 176 mg sodium, 1102 mg potassium, 54 mg
  cholesterol.
  
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty
  Wedman, 1986
  
  Shared but not tested by Elizabeth Rodier, Nov 93
  
  Uncle Dirty Dave's Kitchen
 
MMMMM

... "Dreams are only dreams until you wake up and make them real." Ned 
Vizzini
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