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   PID: Synchronet 3.18a-Linux  May 23 2020 GCC 7.5.0   
   TID: SBBSecho 3.11-Linux r3.173 May 23 2020 GCC 7.5.0   
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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Chile-Chocolate Microwave Mug Cake   
    Categories: Cakes, Snacks, Chocolate, Chilies   
         Yield: 1 Serving   
       
         4 tb (45 g) self raising flour   
         4 tb (55 g) caster sugar   
         2 tb (17 g) cocoa powder   
         1 lg Egg   
         3 tb (43 ml) milk   
         3 tb (25 ml) sunflower oil   
         3 tb Chocolate chips   
           sm Dash of vanilla extract   
           lg Pinch of dried chile *   
       
     * You could use ground chile powder or replace the choc   
     chips with chile chocolate. You could also use more or   
     less chile depending on your tastebuds.   
        
     Add dry ingredients (including chile) to a large coffee   
     mug, and mix well. Add the egg and mix thoroughly Add   
     the milk and oil - mix well (don't forget the corners /   
     edges of the mug). Add the chocolate chips (if using)   
     and vanilla extract, and mix again Put your mug in the   
     microwave and cook for 3 minutes (in an 800 watt   
     microwave).   
        
     The cake will rise above the top of the mug, but don't   
     worry it's supposed to! Allow to cool a little, tip out   
     onto a plate.   
        
     EAT and enjoy - this can serve two - it's a huge portion   
     for one!   
        
     From: http://blog.chilliupnorth.co.uk   
        
     Uncle Dirty Dave's Kitchen   
       
   MMMMM   
      
   ... Refried beans are the mashed potatoes of Mexican food.   
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