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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Tofu Burgers   
    Categories: Vegetables, Sandwiches, Chilies, Nuts, Sauces   
         Yield: 8 Servings   
       
         1 lb Tofu; drained, pressed   
       1/2 c  Tahini   
         4 tb Sunflower oil; divided   
       3/4 c  Spanish onion; fine chopped   
         1 tb Dried dill weed   
       1/2 c  Sunflower seeds; fine   
              - chopped or ground   
       1/2 c  Bread crumbs   
         2 tb Tamari   
              Cayenne pepper   
              Whole wheat flour   
         8    Whole wheat rolls   
      
   MMMMM-------------------------GARNISHES------------------------------   
              Tahini   
              Alfalfa sprouts   
              Spinach leaves   
         2 md Tomatoes; sliced   
              Tahini Dressing   
              Ketchup   
       
     Michelle, a past cafe worker, created this recipe. She   
     entered it into a tofu recipe contest at our local natural   
     foods store and won. The prize was a tofu cookbook, which   
     she gave to the cafe.   
        
     Tofu burger mix freezes well.   
        
     In medium-sized bowl, mash the tofu and mix in the tahini   
     until smooth.   
        
     In a small pan, heat 2 tablespoon of the oil. When the oil   
     is hot, saute the onion and dill weed until the onion is   
     nicely browned, and add to the tofu. Mix in the sunflower   
     seeds, bread crumbs, tamari, and pepper, adding more bread   
     crumbs as needed until the mixture is firm. Using 1/2 cup of   
     the mixture per patty, form a patty, and dip it into the   
     whole wheat flour, coating both sides.   
        
     In a clean frying pan, heat the remaining 2 tablespoons of   
     oil. Fry the patties over medium heat until browned on each   
     side. Serve on the whole wheat rolls, with the tamari,   
     spinach leaves, sprouts, and tomato slices, and the Tahini   
     Dressing or ketchup on the side.   
        
     Makes 8 to 10 burgers.   
        
     Recipe: "Horn of the Moon Cookbook" by Ginny Callan --   
     Recipes from Vermont's Renowned Vegetarian Restaurant   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... 57 Was a great vintage for ketchup.   
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