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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Catfish Creole   
    Categories: Seafood, Vegetables, Rice, Chilies, Citrus   
         Yield: 4 Servings   
       
         1 lb Catfish filets   
       1/3 c  Oil   
       1/4 c  Flour   
       1/2 c  Water   
         1 c  Celery, sliced   
       1/2 c  Shallots; chopped   
       1/2 c  Bell pepper; chopped   
         2 cl Garlic; crushed   
    14 1/2 oz Can diced tomatoes; undraind   
              +=OR=+   
    14 1/2 oz Can diced tomatoes w/green   
              - chilies; undrained   
         8 oz Tomato sauce   
     1 1/2 ts Salt   
         2    Bay leaves   
       1/2 ts Thyme   
       1/4 ts Pepper   
         1 tb Brown sugar   
         1 tb Lemon juice   
       1/4 c  Parsley; chopped   
         1 ts Worcestershire sauce   
         2 ds Trappey's Red Devil sauce *   
              Rice; hot, cooked   
       
     * omit if using diced tomatoes w/green chilies   
        
     Cut filets into 1" (2.5cm) pieces. Heat oil in large   
     pan. Add flour, stirring until brown. Remove from heat   
     and add water slowly, stirring til blended. Add all   
     ingredients except catfish and rice. Cover and simmer   
     for 20 minutes or until vegetables are tender. Remove   
     bay leaves, add catfish and simmer 8 - 10 min. more   
     until fish flakes to the fork.   
        
     Serve over rice in soup bowls.   
        
     Possibly better to wilt all fresh vegetables before   
     adding to pan.   
        
     Recipe date: 12/11/87   
        
     From: http://www.recipesource.com   
        
     Uncle Dirty Dave's Kitchen   
       
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