TZUTC: -0500   
   MSGID: 69278.homecook@1:2320/105 2b0487e7   
   PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0   
   TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0   
   BBSID: CAPCITY2   
   CHRS: ASCII 1   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Seared Swordfish w/Mango Salsa   
    Categories: Seafood, Fruits, Chilies, Herbs   
         Yield: 2 Servings   
       
         1 tb Olive oil   
         2    Swordfish steaks; 150 g/5   
              - oz ea)   
       1/2    Mango; peeled, chopped   
         2    Spring onions; thin sliced   
         1    Red chile; seeded, fine   
              - chopped *   
       1/2    Lime; zest & juice   
              Handful coriander leaves;   
              - chopped   
              Salad leaves; to serve   
       
     * Pick your heat. I favour a ripe Big Jim/NuMex/Anaheim   
     as it give a bit of bite and lets the other flavours   
     shine through. Jalapeno/serrano or (heavens forfend) a   
     red Habanero may light you up past enjoyment. -- UDD   
        
     Rub the oil all over the fish and season. Heat a griddle   
     pan or BBQ, cook the fish for 3 mins, then turn over and   
     cook for 3 mins on the other side until charred and just   
     cooked through.   
        
     For the salsa, toss together the mango, spring onions,   
     chile, lime zest and juice and coriander. Serve with   
     the grilled fish and salad leaves.   
        
     RECIPE FROM: https://www.bbcgoodfood.com   
        
     Uncle Dirty Dave's Kitchen   
       
   MMMMM   
      
   ... I am a lazy cook but a hard working eater.   
   --- MultiMail/Win v0.52   
    * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)   
   SEEN-BY: 18/200 90/1 104/119 105/81 106/201 116/17 18 120/302 616   
   SEEN-BY: 123/10 128/260 129/305 153/757 7715 154/10 30 50 700 218/700   
   SEEN-BY: 218/840 220/70 90 221/1 6 360 226/17 30 50 70 227/114 229/110   
   SEEN-BY: 229/112 113 206 300 310 317 400 426 428 470 664 700 266/512   
   SEEN-BY: 267/800 282/1038 291/111 301/1 320/219 322/757 335/364 341/66   
   SEEN-BY: 342/200 396/45 460/58 633/267 280 712/620 848 770/1 100 330   
   SEEN-BY: 770/340 772/210 220 230 2320/0 105 304 401 3634/12 5058/104   
   SEEN-BY: 5075/35   
   PATH: 2320/105 154/10 221/6 218/840 770/1 712/848 229/426