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                            Easy Cooking When You Can't Eat Out   
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       Easy Cooking When You Can't Eat Out #2   
       by Janis Kracht   
      
       As long as COVID is around and it's rampant in NYS among other   
       places, I will continue to post some easy recipes ...  because I   
       know a bunch of them.   
      
       Hopefully this will help some of you who either don't cook much   
       or you find yourself stuck at home with nothing else to think   
       about    
      
       Ingredients   
      
           1 lb grass-fed or lean ground beef   
           10 cloves garlic, chopped   
           1 medium size onion, small diced   
           4 tbsp soy sauce   
           2 tbsp mirin or cooking wine or sherry or dry white wine   
            or geez, chicken broth    
           2 tbsp sugar   
           1 tbsp plum extract - you can substitute to apricot jam or rice wine   
           1/2 tsp black pepper   
           1 tbsp cooking oil   
           3 to 5 green onions, chopped   
           1 tsp sesame seeds   
           1 tsp sesame oil   
      
       Instructions   
      
           Combine beef, garlic, onion, soy sauce, mirin, sugar, plum   
           extract and black pepper in a large mixing bowl.  You could   
           marinate for 30 minutes but itCÇÖs not necessary because we   
           are using ground beef.  Heat a wok or large skillet over   
           high heat, add cooking oil and swirl to coat.  Add the   
           ground beef mixture, stir fry and break down the meat into   
           little pieces.  Keep cooking until thereCÇÖs no moisture and   
           everything is fulled cooked, about 8 to 10 minutes.   
      
           Stir occasionally.  When you hear the sizzling and all the   
           moisture from the beef is gone, toss in chopped green   
           onions.  Turn off the heat.  Add sesame seeds and oil, toss   
           one last time.  Serve on top of warm cooked rice,   
           cauliflower rice, quinoa or any starch of your choice.   
           Garnish with some sesame seeds and green onion if youCÇÖd like   
           to.  Enjoy!   
      
      
      
       FIDOGAZETTE  Vol 14 No 13    Page  2         March 25, 2020   
      
      
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