MSGID: 2:221/6.0 62824a94   
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   TID: hpt/lnx 1.9 2022-02-13   
   Alexander Koryagin to Anton Shepelev:   
      
   AS>> -- When I was twenty I was lifting 200 kg!   
      
   AK> I doubt about the Present Continuous in the first   
   AK> sentence. You should point the exact time when you do   
   AK> it, IMHO. If you say about a one year period you should   
   AK> use the Simple Past. Besides, nobody said that he lifted   
   AK> the weight one time only. :)   
      
   You interpret Present Perfect as denoting an on-going   
   process, whereas I think it can also express a state, e.g.   
   the ability to lift a certain weight.   
      
   ---    
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