CHRS: CP437 2   
   MSGID: 1:320/219@fidonet 56fd47da   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Oatmeal   
    Categories: Five, Grains   
         Yield: 4 servings   
       
         4 c  Water   
         2 c  Old-fashioned oats   
       1/4 ts Salt   
         3 tb Milk   
      
   MMMMM--------------------------TOPPINGS-------------------------------   
              Maple syrup   
              Honey   
              Ground cinnamon   
              Vanilla extract   
       
     Place water in a large saucepan; bring to a boil. Stir   
     in oats and salt; reduce heat to low. Cook 5 minutes,   
     stirring occasionally, until oats are soft. Remove from   
     heat; stir in milk. Cover; let sit 3-4 minutes. Stir in   
     optional ingredients, if desired.   
        
     Julie Andrews, Rockford, Michigan   
        
     Makes: 4 servings   
        
     NUTRITION FACTS: 1 serving: 156 calories, 3g fat (1g   
     saturated fat), 1mg cholesterol, 153mg sodium, 28g   
     carbohydrate (2g sugars, 4g fiber), 5g protein.   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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