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|    DIABETES    |    Discussion for diabetes health problems    |    968 messages    |
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|    Message 948 of 968    |
|    Dave Drum to All    |
|    253 - Classic Avocado Toa    |
|    29 Jun 25 10:29:00    |
      CHRS: CP437 2       MSGID: 1:320/219@fidonet 56fd47d9       PID: MBSE-BBS 1.1.1 (Linux-x86_64)       TZUTC: -0400       TID: MBSE-FIDO 1.1.1 (Linux-x86_64)       MMMMM----- Recipe via Meal-Master (tm) v8.06                Title: Classic Avocado Toast        Categories: Five, Breads, Fruits        Yield: 1 servings                1 sl Hearty bread; toasted        1 ts (to 2 ts) extra virgin olive        - oil        1/4 md Ripe avocado; sliced        1/8 ts Sea salt                Spread toast with olive oil; top with avocado slices. If        desired, mash avocado slightly and drizzle with        additional oil. Sprinkle with salt.                aste of Home Test Kitchen, Milwaukee, Wisconsin                Makes: 1 servings                NUTRITION FACTS: 1 piece: 160 calories, 11g fat (2g        saturated fat), 0 cholesterol, 361mg sodium, 15g        carbohydrate (1g sugars, 3g fiber), 3g protein. Diabetic        Exchanges: 2 fat, 1 starch.                RECIPE FROM: https://www.tasteofhome.com                Uncle Dirty Dave's Archives               MMMMM              ... The young know the rules, the old know the exceptions.       --- MultiMail/Win v0.52        * Origin: Phoenix BBS * phoenix.bnbbbs.net (1:320/219)       SEEN-BY: 1/19 16/0 18/200 105/81 106/201 128/187 129/14 305 153/7715       SEEN-BY: 154/110 218/700 226/30 227/114 229/110 114 206 317 426 428       SEEN-BY: 229/470 550 664 700 705 266/512 291/111 320/219 322/757 342/200       SEEN-BY: 396/45 460/58 712/848 902/26 2320/105 5020/400 5075/35       PATH: 320/219 229/426           |
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