CHRS: CP437 2   
   MSGID: 1:320/219@fidonet 56fd47d8   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Frittata   
    Categories: Vegetables, Eggs, Dairy   
         Yield: 6 servings   
       
         1 tb Olive oil   
     1 1/2 c  Chopped vegetables, such as   
              - spinach, kale, onion,   
              - mushroom, bell pepper or   
              - grape tomatoes   
         8 lg Eggs   
       1/4 c  Whole milk   
       3/4 ts Salt   
       1/4 ts Garlic powder   
       1/4 ts Pepper   
       1/4 ts Ground mustard; opt   
         2 tb Minced chives; for serving   
       
     Set oven @ 400ºF/205ºC.   
        
     In a large oven-safe skillet, heat oil over medium heat.   
     Add vegetables; cook until crisp-tender, 3-4 minutes.   
     Meanwhile, in a large bowl, whisk together eggs, milk,   
     salt, garlic powder and pepper, and if desired, ground   
     mustard. Pour mixture over vegetables; cook 3-4 minutes   
     or until the bottom starts to set.   
        
     Transfer to the oven; bake 15-20 minutes or until egg is   
     fully set. If desired, garnish with fresh chives.   
        
     Julie Andrews, Rockford, Michigan   
        
     Makes: 6 servings   
        
     NUTRITION FACTS: 1 serving: 124 calories, 9g fat (3g   
     saturated fat), 249mg cholesterol, 412mg sodium, 1g   
     carbohydrate (1g sugars, 0 fiber), 9g protein.   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
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