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|    Message 946 of 968    |
|    Dave Drum to All    |
|    251 - No-Salt Potato Soup    |
|    29 Jun 25 10:24:00    |
      CHRS: CP437 2       MSGID: 1:320/219@fidonet 56fd47d7       PID: MBSE-BBS 1.1.1 (Linux-x86_64)       TZUTC: -0400       TID: MBSE-FIDO 1.1.1 (Linux-x86_64)       MMMMM----- Recipe via Meal-Master (tm) v8.06                Title: Nu Salt Potato Soup        Categories: Potatoes, Vegetables, Dairy, Herbs        Yield: 6 Servings                2 tb Unsalted butter        1 1/2 c Thin sliced onion        1/3 c Chopped bell pepper        1 cl Garlic; minced        4 sm Potatoes; pared, coarse        - chopped        2 1/2 c Milk        1/2 c Low-sodium chicken broth        3/4 ts Nu-SaltĀ®        1/4 ts Pepper        Minced chives or fresh        - parsley; garnish                In saucepan in melted butter, cook and stir onion, green        pepper and garlic about 5 minutes. Add potatoes, milk,        chicken broth, Nu-Salt and pepper; simmer 30-40 minutes.        Pour into blender; puree. Garnish with chives or        parsley.                Makes 6 2/3-cup servings.                DIABETIC EXCHANGES: 1 vegetable exchange, 1/2 bread        exchange, 1/2 milk exchange, 1 fat exchange                RECIPE FROM: http://nusalt.com/recipes                Uncle Dirty Dave's Archives               MMMMM              ... Dogs have owners but cats have staff.       --- MultiMail/Win v0.52        * Origin: Phoenix BBS * phoenix.bnbbbs.net (1:320/219)       SEEN-BY: 1/19 16/0 18/200 105/81 106/201 128/187 129/14 305 153/7715       SEEN-BY: 154/110 218/700 226/30 227/114 229/110 114 206 317 426 428       SEEN-BY: 229/470 550 664 700 705 266/512 291/111 320/219 322/757 342/200       SEEN-BY: 396/45 460/58 712/848 902/26 2320/105 5020/400 5075/35       PATH: 320/219 229/426           |
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