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   DIABETES      Discussion for diabetes health problems      968 messages   

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   Message 946 of 968   
   Dave Drum to All   
   251 - No-Salt Potato Soup   
   29 Jun 25 10:24:00   
   
   CHRS: CP437 2   
   MSGID: 1:320/219@fidonet 56fd47d7   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Nu Salt Potato Soup   
    Categories: Potatoes, Vegetables, Dairy, Herbs   
         Yield: 6 Servings   
       
         2 tb Unsalted butter   
     1 1/2 c  Thin sliced onion   
       1/3 c  Chopped bell pepper   
         1 cl Garlic; minced   
         4 sm Potatoes; pared, coarse   
              - chopped   
     2 1/2 c  Milk   
       1/2 c  Low-sodium chicken broth   
       3/4 ts Nu-SaltĀ®   
       1/4 ts Pepper   
              Minced chives or fresh   
              - parsley; garnish   
       
     In saucepan in melted butter, cook and stir onion, green   
     pepper and garlic about 5 minutes. Add potatoes, milk,   
     chicken broth, Nu-Salt and pepper; simmer 30-40 minutes.   
     Pour into blender; puree. Garnish with chives or   
     parsley.   
        
     Makes 6 2/3-cup servings.   
        
     DIABETIC EXCHANGES: 1 vegetable exchange, 1/2 bread   
     exchange, 1/2 milk exchange, 1 fat exchange   
        
     RECIPE FROM: http://nusalt.com/recipes   
        
     Uncle Dirty Dave's Archives   
       
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