CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 6692efaa   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Chicken, Humus & Vegetable Wraps   
    Categories: Vegetables, Breads, Poultry, Chilies, Herbs   
         Yield: 4 servings   
       
       3/4 c  Hummus   
         4    (8" to 10") sundried tomato   
              - or spinach wraps or whole   
              - wheat tortillas   
         2 c  Chopped cooked chicken   
              Chipotle hot pepper sauce   
       1/2 c  Shredded carrots   
       1/2 c  Chopped unpeeled cucumber   
       1/2 c  Thinly sliced radishes   
         2 tb Chopped fresh mint or basil   
       
     Spread hummus evenly over wraps all the way to edges.   
     Arrange chicken over hummus; sprinkle with hot sauce, if   
     desired. Top with carrots, cucumber, radishes, and mint.   
     Roll up tightly. Cut in half diagonally.   
        
     VARIATION: Substitute alfalfa sprouts for the radishes.   
     For tasty appetizers, cut wraps into bite-size pieces.   
        
     Yield: 4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... A BLT is the favorite sandwich of 4 out of 5 people who have a mouth.   
   --- MultiMail/Win v0.52   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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