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|    DIABETES    |    Discussion for diabetes health problems    |    968 messages    |
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|    Message 938 of 968    |
|    Dave Drum to All    |
|    243 - Roasted DiJon Lamb    |
|    26 Jun 25 04:55:00    |
      TZUTC: -0500       MSGID: 631.fido_diabetes@1:124/5016 2cc2516b       PID: Synchronet 3.21a-Linux master/5a0ede2e8 Jun 21 2025 GCC 13.3.0       TID: SBBSecho 3.28-Linux master/5a0ede2e8 Jun 21 2025 GCC 13.3.0       BBSID: EOTLBBS       CHRS: UTF-8 4       FORMAT: flowed       MMMMM----- Recipe via Meal-Master (tm) v8.06                Title: Roasted Dijon Lamb w/Herbs & Country Vegetables        Categories: Lamb/mutton, Vegetables, Herbs        Yield: 12 servings                20 cl Garlic; peeled        1/4 c Dijon mustard        2 tb Water        2 tb Fresh rosemary leaves        1 tb Fresh thyme        1 1/4 ts Salt; divided        1 ts Black pepper        Nonstick spray        4 1/2 lb Boneless leg of lamb;        - trimmed *        1 lb Parsnips; cut diagonally in        - 1/2" pieces        1 lb Carrots; cut diagonally in        - 1/2" pieces        2 lg Onions; in 1/2" wedges        3 tb Extra-virgin olive oil;        - divided                Combine garlic, mustard, water, rosemary, thyme, 3/4        teaspoon salt and pepper in food processor; process        until smooth. Spoon mixture over top and sides of lamb.        Cover and refrigerate at least 8 hours.                Set oven @ 500ºF/260ºC.                Line broiler pan with foil; top with broiler rack. Coat        rack with nonstick cooking spray. Combine parsnips,        carrots, onions and 2 tablespoons oil in large bowl;        toss to coat. Spread evenly on broiler rack; top with        lamb.                Roast 15 minutes. Reduce oven temp to 325ºF/165ºC. Roast        1 hour 20 minutes, or until internal temperature reaches        155ºF/68ºC for medium or to desired doneness.                Remove lamb to cutting board; let stand 10 minutes        before slicing. Continue roasting vegetables 10 minutes.                Transfer vegetables to large bowl. Add remaining 1        tablespoon oil and 1/2 teaspoon salt; toss to coat.        Thinly slice lamb and serve with vegetables.                * NOTE: If unavailable, substitute packaged marinated        lamb and rinse it off.                Yield: 12 servings                RECIPE FROM: https://www.diabetesselfmanagement.com                Uncle Dirty Dave's Archives               MMMMM              ... There's a difference between a philosophy and a bumper sticker.       === MultiMail/Win v0.52       --- SBBSecho 3.28-Linux        * Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)       SEEN-BY: 18/200 19/38 105/81 106/1 201 987 124/0 5016 128/187 129/14       SEEN-BY: 129/305 153/7715 154/110 218/700 226/30 227/114 229/110 114       SEEN-BY: 229/206 317 426 428 470 550 664 700 705 266/512 291/111 320/219       SEEN-BY: 322/757 342/200 387/18 25 396/45 460/58 712/848 902/26 2320/105       SEEN-BY: 5020/400 5075/35       PATH: 124/5016 396/45 229/426           |
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