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-=> Stas Mishchenkov wrote to Dave Drum <=-
DD>> Title: Chicken Burrito Skillet
SM>> Are you sure this is a suitable recipe for diabetics, especially type
SM>> 1, when they need to calculate insulin dose?
DD> Hey, someone does actually read this echo. I'm not just shouting down
DD> a well.
SM> Yes. But I would like more related to diabetes.
To get you have to give. There was bupkes for traffic in here before I
began posting my collection of recipes.
DD> I must have "fat fingered" that one. It was supposed to go into
DD> "Cooking" as part of my daily 10 recipe posts.
SM> Something going wrong. ;)
DD>> 2 tb Olive oil; divided
SM>> As far as I know, olive oil should not be used for frying.
DD> Why not?
SM> It oxidizes too easily when heated and releases harmful free radicals.
SM> This can contribute to a variety of diseases, including dementia,
SM> cancer, and cardiovascular disease.
DD> I see it specified from time to time. For myself I use lard,
DD> suet, shortening, butter, schmaltz or a nice neutral flavour oil like
DD> peanut of canola to cook with.
SM> For frying, I use sunflower oil in small quantities. The exception is
SM> eggs. They turn out delicious in butter. It is important to use very
SM> little, because the fat is harmful to the pancreas, which is already
SM> damaged by diabetes.
everything is harmful if done to excess. Each personr excess point is
different from others excess point(s)..
DD>> 1 c Uncooked long grain rice
SM>> Rice is tricky for diabetics. It can be difficult to calculate the
SM>> insulin dose for it, or rather, there are often errors in the
SM>> calculation.
DD> I'm a Type II diabetic so have no experience along those lines.
SM> Meanwhile, with type II diabetes, it is also important to know exactly
SM> how many carbohydrates you have eaten. In the case of boiled rice, it
SM> is very easy to make a mistake.
If I had that soer of problem Id get a chart such as my local hospital has
to calculate insukin dosage after a glucometer reading. Hospital is the only
place I have *ever* had insulin.
DD> Right now I am being controlled by diet and exercise. But, I still
DD> monitor my sugar. Last time my docs took me off the meds I found that
DD> my fasting sugars inched up and up and up. Been three months now and
DD> I'm holding to 90 - 105 for fasting (early morning) sticks.
SM> May be worth excluding "fast" carbohydrates from the menu, such as
SM> bananas, white bread, pasta, sweet drinks and sugar. May be necessary
SM> to reduce your daily carbohydrate intake and avoid fatty foods, such as
SM> pork. Diabetes of any type requires careful counting of everything you
SM> eat.
Each case is different. I've gotten to 83 without the careful monitoring
that you espouse. I drink zero sugar soft-drinks, no sugar in my coffee or
mt tea (hot or iced). That's my major concession to my Type II. And esating
Blue Bunny No Sugar Added I scream which an RD tipped me off to.
Other than that I am fortunate to me able to be an omnivore.
DD> This ain't burritos - but it is chicken:
SM> 1.5 kilograms of potatoes, finely chopped. 200 grams of mushrooms,
SM> finely chopped. 1 carrot, finely chopped. 800 grams of meatballs or
SM> finely chopped chicken breast.. Mix. One whole onion. Place in a
SM> multicooker [ like this
SM> https://multicooker.com/uk/catalog/multicookers/smart-multi-cooker-redmo
SM> nd-skyc ooker-m92s/ ] and fill with water to the top. Turn on for 45
SM> minutes at 100 degrees Celsius. When ready, throw away the onion.
MMMMM---- Recipe via Meal-Master (tm) v8.06
Title: Diabetic Lemon Chicken
Categories: Poultry, Citrus, Vegetables, Herbs
Yield: 4 servings
Nonstick cooking spray
1 lb Bone, skinned chicken breast
- (4 pieces)
1 tb Olive oil
1 lg Lemon
1/2 ts Onion powder
1/2 ts White pepper
1 1/2 ts Oregano
Set oven @ 375oF/190oC.
Tear off a piece of aluminum foil that's large enough
wrap up all four pieces of chicken. Spray the aluminum
foil with nonstick cooking spray (on one side only), and
lay the chicken breasts on the sprayed foil. Drizzle
with olive oil. Grate 1 tablespoon of lemon zest and set
aside. Juice the lemon, removing the seeds. Pour lemon
juice over chicken, then sprinkle chicken with lemon
zest, onion powder, white pepper, and oregano. Fold the
aluminum foil over the chicken and roll the edges of the
foil together to make a sealed packet. Place packet on a
jelly roll pan or in a large, shallow casserole dish.
Bake 30 minutes. Remove from oven and carefully open
foil, using tongs to remove chicken to serving plate.
Serving size: One 4-ounce breast
Calories: 195 calories, Carbohydrates: 3 g, Protein: 30
g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 96 mg,
Sodium: 347 mg, Fiber: 0 g
Exchanges per serving: 4 lean meat.
by Kathleen Stanley, a diabetes educator at Central
Baptist Hospital in Lexington, Kentucky.
RECIPE FROM: https://www.diabetesselfmanagement.com
Uncle Dirty Dave's Archives
MMMMM
... The person who said, "Nothing is impossible" never tried BBQ pancakes
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