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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Potato & Carrot Kugel   
    Categories: Potatoes, Vegetables, Fruits   
         Yield: 8 servings   
       
              Cooking spray   
         2 lg Carrots; peeled, grated   
         8 oz White potato; peeled,   
              - grated   
         1 lg Granny Smith apple; peeled,   
              - cored, grated   
       1/4 c  Chopped onion   
       1/2 ts Black pepper   
       1/2 ts Salt   
         1 ts Onion powder   
         1 tb Sugar   
       1/3 c  A-P flour   
         1 c  Liquid egg substitute   
         3 tb Butter; melted   
       
     Set oven @ 350oF/175oC.   
        
     Thoroughly spray a small casserole dish with nonstick   
     spray. In a large nonstick skillet, spray nonstick   
     cooking spray, then add carrots, potato, apple, and   
     onion. (Spray with additional cooking spray or add 1-2   
     tablespoons water to prevent sticking if necessary.)   
     Stir constantly, and cook only until vegetables have   
     softened slightly. Spoon vegetable mixture into   
     casserole dish. Combine black pepper, salt, onion   
     powder, sugar, flour, egg substitute, and melted butter   
     in a small bowl and whisk together. Pour liquid over   
     vegetables, and stir gently to make sure mixture is   
     evenly distributed in dish. Bake for 35-40 minutes or   
     until kugel is firm to the touch in center and lightly   
     browned.   
        
     Yield: 8 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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