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   DIABETES      Discussion for diabetes health problems      968 messages   

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   Message 924 of 968   
   Dave Drum to All   
   232 - Broccoli Italian S   
   23 Jun 25 17:24:32   
   
   MSGID: 1:396/45.0 6859e230   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Broccoli Italian Style   
    Categories: Five, Vegetables, Herbs, Citrus   
         Yield: 4 servings   
       
     1 1/4 lb Fresh broccoli   
         2 tb Lemon juice   
         1 ts Extra virgin olive oil   
         1 cl Garlic; minced   
         1 ts Chopped fresh Italian   
              - parsley   
           ds Black pepper   
       
     Trim broccoli, discarding tough stems. Cut broccoli into   
     florets with 2" stems. Peel remaining stems; cut in 1/2"   
     slices.   
        
     Bring 1 quart water to a boil in large saucepan over   
     medium-high heat. Add broccoli; return to a boil. Cook 3   
     to 5 minutes or until broccoli is tender. Drain;   
     transfer to serving dish.   
        
     Combine lemon juice, oil, garlic, parsley, and pepper in   
     small bowl. Pour over broccoli; toss to coat. Cover and   
     let stand 1 hour before serving to allow flavors to   
     blend. Serve at room temperature.   
        
     Yield: 4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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