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   DIABETES      Discussion for diabetes health problems      968 messages   

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   Message 911 of 968   
   Dave Drum to All   
   Iron Skillet Recipes - 4   
   23 Jun 25 16:32:06   
   
   MSGID: 1:396/45.0 6859d5e6   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Spanish Rice Dinner   
    Categories: Beef, Rice, Vegetables, Chilies   
         Yield: 4 servings   
       
         1 lb Ground beef   
     1 1/2 c  Cooked long grain rice   
    14 1/2 oz Can stewed tomatoes   
    14 1/2 oz Can cut green beans;   
              - drained   
         1 tb Dried minced onion   
         1 tb Sugar   
         1 ts Salt   
         1 ts Worcestershire sauce   
       1/2 ts Ground mustard   
       1/4 ts Garlic powder   
       1/8 ts Pepper   
       1/8 ts Hot pepper sauce   
       
     In a large skillet, cook beef over medium heat until no   
     longer pink; drain. Stir in the remaining ingredients.   
     Bring to a boil. Reduce heat; cover and simmer for 5-10   
     minutes or until heated through.   
        
     Jeri Dobrowski, Beach, North Dakota.   
        
     Makes: 4 servings   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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