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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Chef Lala’s Goodness Platter   
    Categories: Beef, Vegetables, Herbs, Citrus   
         Yield: 6 servings   
       
   MMMMM---------------------------STEAK--------------------------------   
         1 lb Skirt steak, trimmed;   
              - butterflied   
         1 c  Water   
         1 ts Soy sauce   
       1/2 md Brown onion; peeled, sliced   
       1/4 c  Cilantro; rough chop   
         1 cl Garlic; peeled, sliced   
         1 ts Extra-virgin olive oil   
       1/2    Orange; juiced   
              Salt & pepper   
      
   MMMMM---------------------------HUMMUS--------------------------------   
     1 1/2 c  Fresh cooked chickpeas   
              +=OR=+   
        15 oz Can chickpeas; drained   
       1/4 c  Fresh lemon juice   
       1/4 c  Well-stirred tahini   
         1 sm Garlic clove; minced   
         2 tb Extra-virgin olive oil; more   
              - to serve   
              Salt   
         3 tb Water   
           ds Ground paprika; garnish   
      
   MMMMM----------------------ROASTED VEGGIES---------------------------   
         1 c  Sweet potato; sliced in half   
              - moons   
         8 oz Punnet mushrooms   
         8 oz Asparagus; sliced   
         2 tb Olive oil   
              Salt & pepper   
      
   MMMMM-----------------------MORE GOODNESS----------------------------   
         1    Ripe avocado; sliced   
         8 oz Baby tomatoes   
        16 oz Mixed greens   
         1    Red baby bell pepper;   
              - sliced   
       
     STEAK: In a large bowl, combine water, soy sauce, brown   
     onion, cilantro, garlic, olive oil, orange and salt &   
     pepper.   
        
     Add meat to marinade, making sure it is completely   
     covered.   
        
     Cover and refrigerate for at least two hours.   
        
     Heat grill to medium (you should be able to hold your   
     hand about 4 ?inches above the grate for six to eight   
     seconds). If using charcoal, it should be ?glowing   
     orange with a light layer of ash.   
        
     Place meat on grill.   
        
     Turn steak once during cooking.   
        
     Cook to desired doneness (5 minutes on each side for   
     medium-rare).   
        
     HUMMUS: In the bowl of a food processor, combine the   
     tahini and lemon juice and process for 1 minute, scrape   
     the sides and bottom of the bowl then process for 30   
     seconds more. This extra time helps whip the tahini, for   
     a smooth and creamy hummus.   
        
     Add the olive oil, minced garlic, and a 1/2 teaspoon of   
     salt to the whipped tahini and lemon juice. Process for   
     30 seconds, scrape the sides and bottom of the bowl then   
     process another 30 seconds or until well blended. Add   
     half of the chickpeas to the food processor and process   
     for 1 minute. Scrape sides and bottom of the bowl, then   
     add remaining chickpeas and process until thick and   
     quite smooth; 1 to 2 minutes.   
        
     Most likely the hummus will be too thick or still have   
     tiny bits of chickpea. To fix this, with the food   
     processor turned on, slowly add 2 to 3 tablespoons of   
     water until you reach the perfect consistency.   
        
     Taste for salt and adjust as needed. Serve hummus with a   
     drizzle of olive oil and dash of paprika.   
        
     ROASTED VEGGIES: Set oven @ 350ºF/175ºC. Place sweet   
     potato, mushrooms and asparagus on a baking pan. Drizzle   
     with oil and lightly sprinkle with salt and pepper. Bake   
     for 15 minutes or until tender.   
        
     FINAL ASSEMBLY: There really is no right or wrong way to   
     assemble this dish. Some people prefer to toss it like a   
     salad, I prefer to keep each item separated layered over   
     the mixed greens so I can see the colors and textures   
     which compliment the beauty of the clean delicious   
     ingredients. Enjoy!   
        
     By: Laura Diaz (aka Chef LaLa)   
        
     Yield: 6 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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