CHRS: CP437 2   
   MSGID: 1:320/219@fidonet 56fcbd62   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Avocado Smash   
    Categories: Five, Fruits, Citrus, Dairy   
         Yield: 6 servings   
       
         1 md Ripe avocado; peeled,   
              - pitted   
         1 tb Lime juice   
       1/4 c  Plain Greek yogurt   
         1 ts Dijon mustard   
       1/4 ts Salt   
              Chopped fresh chives; (opt)   
       
     Roughly mash avocado with fork in shallow bowl. Stir in   
     remaining ingredients and sprinkle with chives. Serve   
     immediately.   
        
     Tip: This dip is great with raw veggies, such as   
     cucumber slices, celery sticks, or red bell pepper   
     strips.   
        
     Yield: 3/4 cup   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... Would one who dislikes hominy be a antonym?   
   --- MultiMail/Win v0.52   
    * Origin: Phoenix BBS * phoenix.bnbbbs.net (1:320/219)   
   SEEN-BY: 1/19 16/0 18/200 105/81 106/201 128/187 129/14 305 153/7715   
   SEEN-BY: 154/110 218/700 226/30 227/114 229/110 114 206 317 426 428   
   SEEN-BY: 229/470 550 664 700 705 266/512 291/111 320/219 322/757 342/200   
   SEEN-BY: 396/45 460/58 712/848 902/26 2320/105 5020/400 5075/35   
   PATH: 320/219 229/426