CHRS: CP437 2   
   MSGID: 1:320/219@fidonet 56fcbd60   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Spicy Tuna Sushi Bowl   
    Categories: Seafood, Rice, Vegetables, Fruits   
         Yield: 2 servings   
       
         2 tb Mayonnaise   
         1 ts Sriracha* or hot chile   
              - sauce   
         3 ts Unseasoned rice wine   
              Vinegar; divided   
         6 oz Tuna steak   
       2/3 c  Hot cooked brown rice   
       1/4 c  Diced cucumber   
       1/4    Ripe avocado; sliced   
              Black sesame seeds (opt)   
       
     Whisk mayonnaise, sriracha sauce, and 1 teaspoon vinegar   
     in small bowl. Rub tuna evenly with half of sauce.   
     Marinate 10 minutes.   
        
     Meanwhile, stir remaining 2 teaspoons vinegar into rice;   
     set aside.   
        
     Heat small nonstick skillet over medium-high heat. Cook   
     tuna 2 minutes per side for medium-rare or until desired   
     doneness is reached. Slice tuna.   
        
     Divide rice, cucumber, avocado, and tuna slices into 2   
     bowls. Sprinkle evenly with sesame seeds, if desired.   
     Drizzle evenly with remaining half of sauce.   
        
     *Note. Sriracha is a Thai hot sauce and is available in   
     Asian specialty markets.   
        
     Yield: 2 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... Rich buffoons come in multiple tongues & deserve one message:    
   arrivederci.   
   --- MultiMail/Win v0.52   
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