CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 6692c5f7   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Barley & Sausage Gumbo   
    Categories: Poultry, Grains, Vegetables, Chilies   
         Yield: 4 servings   
       
         1 sm Onion; chopped   
         1 lg Bell pepper; cored, chopped   
         1 c  Frozen sliced okra   
         1 md Rib celery; chopped   
         1 cl Garlic; minced   
         1 c  Chicken broth   
         1 c  Tomato purée   
       1/4 c  Uncooked pearl barley   
         1 ts Dried oregano   
       1/4 ts Salt   
       1/4 ts Red pepper flakes   
         6 oz Chicken andouille sausages;   
              - sliced 1/2" thick   
       
     Place onion, bell pepper, okra, celery, and garlic in   
     slow cooker. Add chicken broth, tomato purée, barley,   
     oregano, salt, if desired, and red pepper flakes; stir.   
     Add sliced sausages. Cover; cook on LOW 5 to 6 hours.   
        
     Let stand 5 minutes before serving.   
        
     Yield: 4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... I'm antagonistic to inflated and misleading health food claims   
   --- MultiMail/Win v0.52   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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