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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Easy Old-Fashioned Turkey Pot Pie   
    Categories: Pies, Pastry, Poultry, Vegetables, Soups   
         Yield: 4 Servings   
       
    10 3/4 oz Can reduced-sodium,   
              - reduced-fat cream of   
              - chicken soup   
       3/4 c  Fat-free milk   
     1 1/2 c  Chopped, cooked turkey   
         2 c  Frozen mixed vegetables   
         1 sm Tube of refrigerated,   
              - prepared biscuit dough;   
              - 10 small biscuits   
       
     Preheat oven to 350ºF/175ºC. Pour cream of chicken soup,   
     fat-free milk, chopped, cooked turkey, and frozen mixed   
     vegetables into a casserole dish. Stir until well   
     combined. Open container of prepared biscuits. Place 8   
     biscuits on top of soup mixture. (Reserve remaining 2   
     biscuits for another meal.) Place casserole in oven. Bake   
     for approximately 25-30 minutes until biscuits are   
     golden-brown and contents are heated through.   
        
     Yield: 4 servings   
        
     Serving size: 1 cup casserole and 2 small biscuits   
        
     Per Serving: Calories: 298, Carbohydrate: 43 g, Protein:   
     25 g, Fat: 3 g, Saturated fat: 0 g, Sodium: 768 mg, Fiber:   
           5    Pumpkin Carrot Swirl Bars   
        
     Exchanges per serving: 2 1/2 starch, 1 non-starchy   
     vegetable, 2 very lean meat Carbohydrate choices: 3   
        
     FROM: diabetesselfmanagement.com   
        
     MM Format by Dave Drum - 21 November 2012   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... I miss the 20th century when nobody knew what kale was.   
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