TZUTC: -0500   
   MSGID: 588.fido_diabetes@1:124/5016 2cbbc54e   
   PID: Synchronet 3.21a-Linux master/c0c3dbdf7 Jun 18 2025 GCC 13.3.0   
   TID: SBBSecho 3.28-Linux master/c0c3dbdf7 Jun 18 2025 GCC 13.3.0   
   BBSID: EOTLBBS   
   CHRS: CP437 2   
   FORMAT: flowed   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Cajun Stew   
    Categories: Poultry, Vegetables, Rice, Chilies   
         Yield: 4 servings   
       
         1 ts Oil   
         1 lg Onion, chopped   
         1    Rib celery; chopped   
         1 cl Garlic; minced   
         1    Boned skinned chicken thigh;   
              - in bite-size pieces   
         4 oz Turkey andouille sausage; in   
              - 1/4" slices   
         1 c  Chicken broth   
        14 oz Diced tomatoes   
         2 c  Frozen sliced okra   
         1 c  Cooked brown rice   
       1/4 ts Red pepper flakes   
       1/4 ts Salt   
       1/8 ts Black pepper   
       1/8 ts Dried thyme   
       
     Heat oil in large saucepan over medium-high heat. Add   
     onion, celery and garlic; cook and stir 3 minutes. Add   
     chicken and turkey sausage; cook and stir 2 minutes, or   
     until browned on all sides. Pour in broth, stirring to   
     scrape up browned bits.   
        
     Stir tomatoes, okra, rice, red pepper flakes, salt,   
     black pepper and thyme into saucepan. Bring to a boil.   
     Reduce heat to low; cover and cook 10 minutes.   
        
     Yield: 4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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