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|    DIABETES    |    Discussion for diabetes health problems    |    968 messages    |
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|    Message 898 of 968    |
|    Dave Drum to All    |
|    219 - Cajun Stew    |
|    21 Jun 25 05:44:18    |
      TZUTC: -0500       MSGID: 588.fido_diabetes@1:124/5016 2cbbc54e       PID: Synchronet 3.21a-Linux master/c0c3dbdf7 Jun 18 2025 GCC 13.3.0       TID: SBBSecho 3.28-Linux master/c0c3dbdf7 Jun 18 2025 GCC 13.3.0       BBSID: EOTLBBS       CHRS: CP437 2       FORMAT: flowed       MMMMM----- Recipe via Meal-Master (tm) v8.06                Title: Cajun Stew        Categories: Poultry, Vegetables, Rice, Chilies        Yield: 4 servings                1 ts Oil        1 lg Onion, chopped        1 Rib celery; chopped        1 cl Garlic; minced        1 Boned skinned chicken thigh;        - in bite-size pieces        4 oz Turkey andouille sausage; in        - 1/4" slices        1 c Chicken broth        14 oz Diced tomatoes        2 c Frozen sliced okra        1 c Cooked brown rice        1/4 ts Red pepper flakes        1/4 ts Salt        1/8 ts Black pepper        1/8 ts Dried thyme                Heat oil in large saucepan over medium-high heat. Add        onion, celery and garlic; cook and stir 3 minutes. Add        chicken and turkey sausage; cook and stir 2 minutes, or        until browned on all sides. Pour in broth, stirring to        scrape up browned bits.                Stir tomatoes, okra, rice, red pepper flakes, salt,        black pepper and thyme into saucepan. Bring to a boil.        Reduce heat to low; cover and cook 10 minutes.                Yield: 4 servings                RECIPE FROM: https://www.diabetesselfmanagement.com                Uncle Dirty Dave's Archives               MMMMM              ... You don't go to Denny's; you end up at Denny's.       === MultiMail/Win v0.52       --- SBBSecho 3.28-Linux        * Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)       SEEN-BY: 18/200 19/38 105/81 106/1 201 987 124/0 5016 128/187 129/14       SEEN-BY: 129/305 153/7715 154/110 218/700 226/30 227/114 229/110 114       SEEN-BY: 229/206 317 426 428 470 550 664 700 705 266/512 291/111 320/219       SEEN-BY: 322/757 342/200 387/18 25 396/45 460/58 712/848 902/26 2320/105       SEEN-BY: 5020/400 5075/35       PATH: 124/5016 396/45 229/426           |
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