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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Zesty Vegetarian Chilli (?)   
    Categories: Vegetables, Squash, Chilies, Beans, Herbs   
         Yield: 4 servings   
       
         1 tb Oil   
         1 lg Red bell pepper; coarse   
              - chopped   
         2 md Zucchini or yellow squash   
              - (or 1 of each); in 1/2"   
              - chunks   
         4 cl Garlic; minced   
        14 oz Can fire-roasted diced   
              - tomatoes   
       3/4 c  Chunky salsa   
         2 ts Chilli spice mix   
         1 ts Dried oregano   
        15 oz Can red kidney beans; rinsed   
              - drained   
        10 oz Extra firm tofu; well   
              - drained, in 1/2" cubes   
              Chopped cilantro (opt)   
       
     Heat oil in large saucepan over medium heat. Add bell   
     pepper; cook and stir 4 minutes. Add zucchini and   
     garlic; cook and stir 3 minutes.   
        
     Stir in tomatoes, salsa, chili powder, and oregano;   
     bring to a boil over high heat. Reduce heat to low;   
     simmer 15 minutes or until vegetables are tender.   
        
     Stir in beans; simmer 2 minutes or until heated through.   
     Stir in tofu; remove from heat. Ladle into bowls;   
     garnish with chopped cilantro.   
        
     Yield: 4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... Chilli is just a pot of food, it's not the Sistine Chapel   
   --- MultiMail/Win v0.52   
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