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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Chef RobertaCOs Roasted Vegetable Soup   
    Categories: Vegetables, Mushroom, Squash, Herbs, Beans   
         Yield: 6 servings   
       
         2    Carrots; diced   
         4    Mushrooms; diced   
         1    Bell pepper; diced   
         1 sm Butternut squash; peeled,   
              - seeded, chopped   
         1 lg Onion, diced   
         3 cl Garlic   
         2 ts Oil   
         2    Sprigs fresh thyme   
        14 oz Can diced tomatoes   
        32 oz Vegetable stock   
       1/2 ts Black pepper   
     1 1/2 c  Kale; shredded   
       1/4 c  Chopped parsley   
        15 oz Can drained cannellini   
              - beans   
       
     Set the oven @ 425AoF/218AoC.   
        
     Spread carrots, mushrooms, pepper, squash, onion and   
     garlic in a single layer on a sheet pan, drizzle on the   
     oil and mix with your hands to evenly distribute the   
     oil.   
        
     Roast for 30 minutes, stirring them halfway.   
        
     Pour the thyme and tomatoes over the vegetables and   
     roast another 15 minutes, just until the tomatoes and   
     the vegetables have turned slightly golden brown.   
        
     Remove thyme stems. Use a spatula to transfer the   
     vegetable and tomato mixture into a large saucepan, then   
     slowly add the stock.   
        
     Season with pepper and simmer for 10 to 20 minutes.   
        
     Rinse the cannellini beans. Add the beans and kale and   
     simmer 5 to 10 minutes, until the kale has wilted.   
        
     Add the parsley, stir to combine, and remove from heat.   
     Serve warm.   
        
     Serves six.   
        
     by Chef Robert Lewis   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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