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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Mediterranean Eggplant & White Bean Stew   
    Categories: Vegetables, Herbs, Chilies, Cheese   
         Yield: 6 servings   
       
         1 tb Olive oil   
         1 md Onion; chopped   
         1 lb Eggplant; peeled, in 3/4"   
              - chunks   
         4 cl Garlic; minced   
        28 oz Can stewed tomatoes;   
              - undrained   
         2 lg Bell peppers; 1 red, 1   
              - yellow, in 3/4" chunks   
         1 ts Dried oregano   
       1/2 ts Red pepper flakes   
        15 oz Can Great Northern beans;   
              - rinsed, drained   
         6 tb Grated parmesan cheese   
       1/4 c  Chopped fresh basil   
       
     Heat oil in large saucepan over medium heat. Add onion;   
     cook and stir 5 minutes. Add eggplant and garlic; cook   
     and stir 5 minutes. Stir in tomatoes, bell peppers,   
     oregano, and red pepper flakes. Reduce heat to   
     medium-low; cover and simmer 20 minutes, or until   
     vegetables are tender.   
        
     Stir in beans; simmer uncovered 5 minutes. Ladle into   
     shallow bowls; top with cheese and basil.   
        
     Yield: 6 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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