CHRS: CP437 2   
   MSGID: 1:320/219@fidonet 56fc6467   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Italian Fish Soup   
    Categories: Seafood, Poultry, Herbs, Chilies, Vegetables   
         Yield: 4 servings   
       
        14 oz Can Italian seasoned diced   
              - tomatoes   
        14 oz Chicken broth   
         1 sm Fennel bulb; chopped   
              Fennel fronds; garnish   
         3 cl Garlic; minced   
         1 tb Olive oil   
       1/2 ts Saffron threads; crushed   
       1/2 ts Dried basil   
       1/4 ts Red pepper flakes   
         8 oz Skinless halibut or cod   
              - fillets; in 1" chunks   
         8 oz Raw medium (U-40) shrimp;   
              - peeled, deveined   
       
     Combine tomatoes, broth, chopped fennel bulb, garlic,   
     oil, saffron, if desired, basil, and red pepper flakes   
     in slow cooker. Cover; cook on low 4 to 5 hours or on   
     high 2 1/2 to 3 hours, or until fennel is tender.   
        
     Stir in halibut or cod and shrimp. Cover; cook 15 to 30   
     minutes, or until shrimp is pink and opaque and fish   
     begins to flake when tested with a fork. Ladle soup into   
     shallow bowls. Garnish with chopped fennel fronds.   
        
     Yield: 4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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