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   DIABETES      Discussion for diabetes health problems      968 messages   

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   Message 876 of 968   
   Dave Drum to All   
   204 - Chicken Skillet w/   
   17 Jun 25 16:24:36   
   
   MSGID: 1:396/45.0 6851eb24   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Chicken Skillet w/Pearl Onions   
    Categories: Poultry, Vegetables, Herbs, Potatoes   
         Yield: 4 servings   
       
       1/2 ts Salt   
       1/2 ts Onion powder   
       1/2 ts Garlic powder   
       1/2 ts Chilli spice mix   
       1/2 ts Dried oregano   
         4    Boned, skinnes chicken   
              - breast halves   
         2 c  Water   
         1 lb Small new potatoes   
         8 oz Fresh pearl onions; blanched   
              - peeled   
              +=OR=+   
         8 oz Frozen pearl onions; thawed   
         2 tb Olive oil; divided   
       
     Combine salt, onion powder, garlic powder, chili powder,   
     and oregano in small bowl; sprinkle evenly over both   
     sides of chicken.   
        
     Combine water, potatoes, and onions in large nonstick   
     skillet; bring to a boil over medium-high heat. Cover   
     and boil 12 minutes, or until potatoes are tender when   
     pierced with fork. Drain well.   
        
     Add 1 tablespoon oil to same skillet; heat over   
     medium-high heat until hot. Add chicken; cook 4 minutes   
     and turn. Add potatoes and onions; drizzle with   
     remaining 1 tablespoon oil. Cover and cook 4 to 5   
     minutes, or until chicken is no longer pink in center   
     and onions are slightly browned, stirring occasionally.   
     Let stand 3 minutes before serving.   
        
     Yield: 4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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