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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Lemon Cod w/Mashed Potatoes   
    Categories: Seafood, Potatoes, Citrus, Herbs, Dairy   
         Yield: 4 servings   
       
         2 c  Cubed potatoes   
         4    Cod fillets; (4 oz ea)   
         1 cl Garlic; minced   
       1/2 ts Black pepper   
         1 bn Fresh dill; chopped   
       1/2 c  Milk   
         1 tb Butter   
      
   MMMMM---------------------LEMON WHITE SAUCE--------------------------   
         1 tb Butter   
       1/8 ts Black pepper   
         1 ts Lemon juice   
         1 tb Flour   
         1 c  Milk   
       
     Set oven @ 375ºF/190ºC.   
        
     In a saucepan, cover cubed potatoes with water. Cover   
     pan and bring potatoes to a boil, cooking until just   
     tender; drain.   
        
     Place cod fillets in the bottom of a small, lightly   
     greased casserole dish. Sprinkle cod with minced garlic,   
     1/4 teaspoon black pepper, and 3/4 of the fresh dill   
     (reserve the remaining dill for later). Bake in oven for   
     10-15 minutes, until cod fillets are just tender.   
        
     Meanwhile, mash cooked, cubed potatoes with 1/2 cup   
     milk, 1 tablespoon butter, and the remaining 1/4   
     teaspoon black pepper until smooth and creamy.   
        
     Prepare lemon white sauce by melting 1 tablespoon butter   
     in a saucepan and stirring in 1/8 teaspoon pepper and   
     lemon juice. Whisk flour into 1 cup milk, add it to   
     saucepan, and cook over medium heat, stirring until   
     sauce is well blended and thickened.   
        
     When cod fillets are tender, remove casserole dish from   
     oven and cover entire surface of fish with mashed   
     potatoes. With a spoon, make a shallow indentation   
     running vertically along the mashed potatoes, creating a   
     channel for the lemon white sauce. Fill channel with   
     sauce until it slightly overflows into the mashed   
     potatoes. Sprinkle casserole with remaining fresh dill   
     and return it to the oven for an additional 15 minutes,   
     or until mashed potatoes are slightly golden on top.   
        
     Yield: 4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
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