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   DIABETES      Discussion for diabetes health problems      968 messages   

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   Message 872 of 968   
   Dave Drum to All   
   Iron Skillet Recipes - 0   
   17 Jun 25 16:07:12   
   
   MSGID: 1:396/45.0 6851e710   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Chicken Burrito Skillet   
    Categories: Poultry, Rice, Vegetables, Cgeese, Beans   
         Yield: 6 servings   
       
         1 lb Boned, skinned chicken; in   
              - 1 1/2" pieces   
       1/8 ts (ea) salt & pepper   
         2 tb Olive oil; divided   
         1 c  Uncooked long grain rice   
        15 oz Black beans; rinsed,   
              - drained   
    14 1/2 oz Diced tomatoes; drained   
         1 ts Ground cumin   
       1/2 ts Onion powder   
       1/2 ts Garlic powder   
       1/2 ts Chilli spice mix   
     2 1/2 c  Chicken broth   
         1 c  Shredded Mexican cheese   
              - blend   
         1 md Tomato; chopped   
         3    Green onions; chopped   
       
     Toss chicken with salt and pepper. In a large cast-iron   
     or other heavy skillet, heat 1 tablespoon oil over   
     medium-high heat; saute chicken until browned, about 2   
     minutes. Remove from pan.   
        
     In same pan, heat remaining oil over medium-high heat;   
     saute rice until lightly browned, 1-2 minutes. Stir in   
     beans, canned tomatoes, seasonings and broth; bring to a   
     boil. Place chicken on top (do not stir into rice).   
     Simmer, covered, until rice is tender and chicken is no   
     longer pink, 20-25 minutes.   
        
     Remove from heat; sprinkle with cheese. Let stand,   
     covered, until cheese is melted. Top with tomato and   
     green onions.   
        
     Krista Marshall, Fort Wayne, Indiana   
        
     Makes: 6 servings   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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