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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Curried Chicken & Winter Vegetable Stew   
    Categories: Poultry, Vegetables, Curry, Fruits   
         Yield: 6 servings   
       
              Cooking spray   
         1 lb Boned, skinned chicken; in   
              - 1/2" cubes   
         1 tb Curry powder   
     3 1/2 c  Chicken broth   
        14 oz Can diced tomatoes   
         2 md Turnips; in 1" pieces   
         2 md Carrots; halved lengthwise,   
              - cut across in 1" slices   
         1 md Onion; chopped   
       1/4 c  Tomato paste   
       1/2 c  Raisins   
       
     Spray large saucepan with cooking spray; heat over   
     medium heat. Cook chicken, stirring occasionally, 5   
     minutes, or until lightly browned. Add curry powder;   
     cook and stir 1 minute.   
        
     Stir in broth, tomatoes, turnips, carrots, onion, tomato   
     paste, and raisins, if desired. Bring to a boil. Reduce   
     heat; simmer, covered, stirring occasionally, 15   
     minutes, or until vegetables are tender.   
        
     Yield: 6 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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