TZUTC: -0500   
   MSGID: 561.fido_diabetes@1:124/5016 2cb67350   
   PID: Synchronet 3.21a-Linux master/83c0999b7 Jun 15 2025 GCC 13.3.0   
   TID: SBBSecho 3.28-Linux master/83c0999b7 Jun 15 2025 GCC 13.3.0   
   BBSID: EOTLBBS   
   CHRS: CP437 2   
   FORMAT: flowed   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Quick White Bean Soup   
    Categories: Beans. vege, Herbs, Greens   
         Yield: 6 Cups   
       
         1 c  Dried white beans; soaked   
              - overnight   
         1 tb Oil   
         1 lg Onion; chopped   
         3    Ribs celery; chopped   
              Fresh ground pepper   
         4 c  Vegetable stock   
       1/2 ts Dried sage   
        14 oz Can diced tomatoes   
         2 c  Chopped fresh spinach   
              Salt   
              Fresh grated Parmesan cheese   
              - (opt)   
              Basil pesto (opt)   
       
     Drain beans. Heat canola oil in pressure cooker and add   
     drained beans, onion, celery, and a few grinds of fresh   
     pepper. Saute vegetables and beans for about 5 minutes,   
     until fragrant.   
        
     Add stock or water and sage. Secure lid and bring to   
     high pressure. Cook for 20 minutes. Turn off heat and   
     allow for natural pressure release.   
        
     Open lid and add tomatoes and spinach. Simmer until   
     spinach is cooked. Add salt and more fresh ground pepper   
     to taste.   
        
     Garnish with freshly grated Parmesan cheese or a dollop   
     of basil pesto.   
        
     Yield: 6 cups   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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